Is the eating plan the same for everyone?

No. The plan is tailored to each patient's goals, needs, routine, preferences and context.

Do I need to follow a restrictive diet?

Not necessarily. The goal is to build a balanced, sustainable strategy suited to each person's reality.

Can I get nutritional coaching to lose fat?

Yes. The strategy can be aimed at reducing body fat, while preserving muscle mass whenever that's the goal.

Does the support include a body composition assessment?

It can, depending on the protocol and the resources available at the clinic.

How often should I have consultations?

Frequency is individualized. In many cases, follow-up consultations happen every 2–6 weeks at the start of the process.

Can I get nutritional coaching during post-surgery recovery?

Yes. Nutrition can play an important role during recovery, with the plan adapted to the type of surgery and the patient's specific needs.

Nutritional support in Lisbon

Natural results

Safe procedure

Personalised approach

Confidentiality

The treatmentWHAT IS IT

What is Nutritional Coaching?What is Nutritional support?

Nutritional Coaching is personalized support that analyzes each person's eating habits, needs and goals to build a realistic, balanced, sustainable nutritional strategy. At Amado Clinic, nutrition is integrated into a broader view of health, wellbeing and body composition, respecting each patient's pace and individuality.

Nutritional Coaching begins with an individual assessment and the definition of concrete goals. From there, an eating plan tailored to each person's routine, preferences, nutritional needs and goals is developed. Ongoing support allows the strategy to be progressively adjusted according to progress and identified needs.

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Nutritional support at Amado Clinic in Lisbon

Caring for yourself is respecting your essence.

KEY INFORMATION

Everything you need to know.

Key information about the procedure, recovery and results, so you can make an informed decision with peace of mind.

Procedure duration

1 h

Possible bruising

No

Results appear

From 30 days

WHO IS IT FOR

Is it for you?

Nutritional Coaching may be suitable for anyone looking to:

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Improve eating habits
Lose or gain weight in a guided way
Improve body composition
Support sports practice and performance
Structure everyday eating
Restore a more balanced relationship with food
Get support during different life stages
Prepare for or support surgery and recovery processes
Have professional support for specific goals

The procedure

A structured process, from diagnosis to progress.

1

Nutritional assessment

An individual consultation with the doctor to understand your routine and main concerns, with a full bioimpedance assessment of the patient's lean and fat mass.

2

Personalised planning

A nutrition plan created specifically for each patient.

3

Follow-up

A follow-up visit after 30 days for a new assessment of measurements and weight.

4

Adjustments and continuity

We review the initial strategy and make any adjustments needed along the way.

BENEFITS

Eating at your own pace.

Personalized eating plan

Better meal organization

Improved eating habits

Support for body composition

Strategies adapted to routine

Ongoing support

Greater autonomy in food choices

Sustainable, long-term approach

FAQ

Get your questions answered.

See all questions

Your diet should adapt to you - not the other way around.

Start personalized nutritional coaching, designed for your goals and your routine.

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Nutritional support

What is Nutritional Coaching?What is Nutritional support?

Everything you need to know.

Is it for you?

A structured process, from diagnosis to progress.

Eating at your own pace.

Get your questions answered.

Your diet should adapt to you - not the other way around.

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Supplementation

Pre & postpartum

Post-surgery recovery